Kettlebells are the Ultimate exercise.

What is a 'kettlebell'?

A 'kettlebell' or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

Kettlebell exercises are more efficient, more convenient, more enjoyable, - and yield far greater results than any other physical exercise.

Kettlebells are the ultimate tool for extreme all-round fitness.

One would have to take up power lifting, yoga, strongman, gymnastics, and a couple of other things to half way imitate the benefits of kettle bell training.

Kettlebells will make your back resilient. It will condition your back from every conceivable angle, statically and dynamically. No other tool does it better.

Kettlebells maximizes shoulder strength, flexibility, and health.

Kettlebell's offset center of gravity
maximizes shoulder strength, flexibility, and health.

“After many years of exercising and pushing weights I’ve discovered Kettlebells. There is simply no comparison. Kettlebells will blow away any machine you may find in a gym. For those who want an extreme workout and to be in the best shape of their lives- you owe it to yourself to try it out.

We’ll be offering classes in our newly built facility.”

-Dr. Shapiro, Certified Kettlebell Instructor